HOW CAN I START CROSSFIT?
STEP 1: MEET THE TEAM Please send us and email or call us. Our contact detail are on the contact page. Or just attend our Induction
STEP 2: FOUNDATION COURSE. Our foundation course consists of 3 x 2 hour sessions with one of our coaches. This is a 1-2-1 intense course. Once you have done all 6 hours you can then purchase a membership and book into classes. The cost of this course is £45 per hour/£270 of which is paid directly to coach. Or from February you can book our Group Foundation Course on on our as seen bellow. The course is 6 hours long and take place on 2 dates. February Saturday 18th and Sunday 19th. The course starts at 11am and finishes at 5pm. Training in the a group reduces the individual cost to £100. To register click one of the courses bellow. Please email email@example.com for more information. -The fundamental movements covered on the course are detailed here:
STEP 3 : ATTEND STANDARD CLASSES -In classes you will learn to further develop your fitness, strength and skill levels in groups of 10 participants -We have a ratio of 2 coaches per 10 participants. This allows us to effectively manage the groups and means that we can spend a good amount of time working with individuals if required without detracting from the group.exposure and progression in our fundamental movements. -Our prices for classes are as follows: 3 classes per week = £93 per month Unlimited membership = £135 10 class pack = £135 -The class packages above give you access to all classes on the timetable including: Crossfit, Recession proof body, and weightlifting. Open gym is also included in this package.