CrossFit Performance 360 London is an official CrossFit affiliated gym in South East London. We run a strength and conditioning program that is accessible for everybody in all walks of life.
CrossFit in London
The CrossFit program is designed for universal scalability (every one can do the same workout with some changes) making it the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with heart disease and professional athletes. We scale load and intensity, but we don’t change programs.
CrossFit uses constantly varied, functional movements in a workout scenario performed at high intensity. We believe in training inclusive fitness, which would develop all of the following abilities equally:
- Cardiovascular/respiratory endurance
A functional move is defined as a movement which has the ability to move a large load, a long distance and quickly.
Most importantly work outs are lots of fun!