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WEIGHTLIFTING PROGRAM

MONDAY SETS AND REPS WEDNESDAY SETS AND REPS FRIDAY SETS AND REPS
SNATCH 10×1 SN PULL+ SN 5 x (2+1) SNATCH 5×2
CPULL + H CLEAN 5 x (2+1) CLEAN + JERK 10 x 1 CPULL + H CLEAN 5 x (1+1)
PUSH PRESS 3 x 5 FRONT SQUAT 3 x 3 NECK JERK 5 x 2
BACK SQUAT 3 x 5 BACK SQUAT 3×5