Unit 2C Victory Place,
We are a strength & conditioning gym based in Crystal Palace, South East London. We offer a variety of classes, seven days a week – including Weightlifting and Calisthenics. At Performance 360 London we pride ourselves on having an experienced coaching team who specialise in helping you attain your optimum performance levels and reach your individual goals, regardless of personal fitness.
Our classes reflect our complete 360 degree approach to fitness, and are designed to help you build strength, increase fitness, improve mobility, and develop endurance. We recommend attending a combination of classes in order to get the most benefits.
STRENGTH AND CONDITIONING
Mixed modality including olympic weightlifting, powerlifting, strongman, interval and HIIT training. These workouts are designed to target endurance, stamina, and performance.
Learn the disciplines of the barbell. This class focuses on power lifting movements - deadlifts, back squats, straight press and bench press. Our coaches will help you develop skill and strength to keep adding weight to the bar.
This class focuses on the complexities of snatch, the clean and jerk, and all their auxiliary movements. Learn the skills, perfect your technique, and build your power, speed and agility.
Through the utilisation of your own bodyweight and resistance, this class will improve strength, muscular endurance, cardio, flexibility, and balance.
This time is set aside to work on your own personalised programme.
Have lots of fun learning to lift heavy objects like atlas stone, tyres and kegs
GET IN TOUCH
If you would like to find our more about our gym, sign up for memberships, or speak to a member of our team, please contact us.