6 WEEK FOUNDATION

Performance 360's 6-week foundation course is a comprehensive programme meticulously designed to establish a strong basis for participants to achieve their fitness objectives. With a commitment to three classes per week, the course offers a structured and immersive experience focused on enhancing strength, endurance, and overall physical well-being.
Key components of the 6-week foundation course comprise:

Structured Classes: Participants engage in three well-crafted classes each week, tailored to accommodate diverse fitness levels and goals. These sessions integrate a harmonious blend of cardio, strength training, and flexibility exercises, fostering a holistic approach to fitness.
Nutritional Guidance: Alongside the exercise regimen, Performance 360's nutrition specialists offer personalised guidance to optimise participants' dietary habits. They provide tailored nutrition plans that complement the fitness programme, aiding participants in understanding the importance of maintaining a balanced diet to accomplish their fitness objectives effectively.
Wellness Guidance: The programme encompasses comprehensive wellness guidance, incorporating strategies for stress management, sleep optimisation, and holistic lifestyle tips to promote overall well-being. Participants can anticipate receiving guidance on enhancing their overall quality of life, extending beyond physical fitness alone.
Check-In and Accountability: Coaches at Performance 360 prioritise regular check-ins and provide consistent support throughout the programme. Participants can expect ongoing communication and constructive feedback from their coaches, fostering a supportive environment that encourages progress and sustains their dedication to their fitness journey.